Andrea

Flat lay of varied supplements and medicines with ginkgo leaves on green surface, showcasing a natural remedy concept.

Root-Cause Analysis: The Benefits of Nutrition Response Testing

Leave a Comment / Health and Wellness /

The Importance of Quality Supplements As I dealt with diagnoses like infertility, anxiety, depression and all of my conventional medical tests came back totally normal, I dove head first into holistic healing remedies. Knowing that there is great power in nutrition, I started exploring supplements, vitamins, herbs, and minerals. However, what I didn’t realize was […]

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A tray with essential oils, a diffuser, and a towel for a relaxing spa ambiance.

Essential Oils 101: A Guide to Purity, Safety, and Usage

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Essential Oils and Their Benefits Essential oils are concentrated plant extracts that capture the natural aromatic and beneficial properties of various botanicals. These oils are derived through a process known as distillation, where steam or cold pressing is utilized to extract the potent essences from leaves, flowers, stems, and roots. This method not only preserves

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A serene outdoor workspace featuring a laptop, notebook, mug, and flowers on a desk.

Home Office Essentials: Creating a Peaceful Workspace

Leave a Comment / Health & Wellness, Work and Productivity /

Embrace Flexibility in Your Work Life For those of us that are fortunate enough to have remote jobs, it’s important to ensure you are taking full advantage of this flexibility. Designing a calming workspace, building in breaks for self-care, and creating a schedule that suits your lifestyle. For me, I’ve found great health benefits now

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A therapist engaging in a counseling session with a male patient to support mental health.

Enabling Healing: The Benefits of EMDR Therapy

Leave a Comment / Therapy and Counseling /

Understanding EMDR Therapy If you’ve experienced any sort of loss or trauma in your life, chances are you may have explored therapy. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a fresh perspective for those who find traditional talk therapy challenging. This innovative approach is especially beneficial for individuals who haven’t found relief through regular

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Understanding Empaths: The Importance of Energy Clearing for Mental Health

Leave a Comment / Mental Health /

What is an Empath? An empath is someone who deeply feels and absorbs the emotions and energy of those around them. This ability can be a double-edged sword, offering the gift of empathy yet exposing the individual to overwhelming emotional experiences. Empaths often find themselves feeling drained after being in crowded environments or around emotionally

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A stylish bathroom sink with skincare products and accessories for modern living.

Non-Toxic Swaps for Laundry, Skin, and Haircare

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Healthier Choices that Work! In our quest for a healthier lifestyle, making the switch to non-toxic products can significantly reduce our toxic load. With everyday items like laundry detergents, skincare, and haircare products often filled with harsh chemicals, it’s time to explore safer alternatives. Choosing fragrance-free and non-toxic products not only promotes overall well-being but

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