Health & Wellness

A tray with essential oils, a diffuser, and a towel for a relaxing spa ambiance.

Essential Oils 101: A Guide to Purity, Safety, and Usage

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Essential Oils and Their Benefits Essential oils are concentrated plant extracts that capture the natural aromatic and beneficial properties of various botanicals. These oils are derived through a process known as distillation, where steam or cold pressing is utilized to extract the potent essences from leaves, flowers, stems, and roots. This method not only preserves […]

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A serene outdoor workspace featuring a laptop, notebook, mug, and flowers on a desk.

Home Office Essentials: Creating a Peaceful Workspace

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Embrace Flexibility in Your Work Life For those of us that are fortunate enough to have remote jobs, it’s important to ensure you are taking full advantage of this flexibility. Designing a calming workspace, building in breaks for self-care, and creating a schedule that suits your lifestyle. For me, I’ve found great health benefits now

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A stylish bathroom sink with skincare products and accessories for modern living.

Non-Toxic Swaps for Laundry, Skin, and Haircare

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Healthier Choices that Work! In our quest for a healthier lifestyle, making the switch to non-toxic products can significantly reduce our toxic load. With everyday items like laundry detergents, skincare, and haircare products often filled with harsh chemicals, it’s time to explore safer alternatives. Choosing fragrance-free and non-toxic products not only promotes overall well-being but

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Simple Swaps to Non-Toxic Household and Personal Products

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Health Benefits of Eliminating Fragrance Fragrance is a common ingredient found in numerous household items, including cleaning supplies, skincare products, air fresheners, and body care formulations. Yet, the term ‘fragrance’ itself is a catch-all that lacks transparency. The FDA does not regulate this ingredient, allowing manufacturers to conceal a myriad of undefined chemicals and compounds

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